Ground Beef Stir Fry with Wilted Napa Cabbage

Get more cabbage into your diet with this recipe. I tried this and it was yummy. Click the link for the original post..

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Ok, don’t hate on the ground beef. You can totally substitute a juicy piece of grass-fed steak, pork or even some roasted chicken — whatever will make your dinner guests happy.  Mine happened to be two friends after a long day’s work and two little kids, whom you may have heard me mention a time or two.  We all like ground beef. We all like Asian food. Three-fifths of us like cabbage. These are good odds…

2 pounds grass-fed ground beef
1 head Napa cabbage, sliced cross-grain
1 cup canned water chestnuts, sliced
1/2 cup sliced bamboo shoots, cut into matchsticks
1 TBSP fresh ginger root, cut into matchsticks
4 cloves garlic, minced
3/4 cup coconut aminos
1/2 cup scallions, thinly sliced
2 TBSP sesame seeds, plus 1 tsp for garnish
pinch black pepper
2-3 TBSP lard, bacon grease, or coconut oil

This meal comes together quickly since both components of the meal — the ground beef and the napa cabbage — cook simultaneously. For some of you, that’s good news.  For others, it might come across confusing.  I’m gonna do my best to break this down so that you want to make it!

Heat to medium-high, melt 2 tablespoons of your preferred fat from above. Add ground beef and begin to cook.  When half done add all of the ginger, water chestnuts, bamboo shoots.  Add 3 cloves of minced garlic. Cook until the meat has completely browned.  Add 1/2 cup coconut aminos, a pinch of black pepper and two tablespoons of sesame seeds. Simmer until most of the coconut aminos have reduced, turn off heat and get ready to serve.

Heat to medium, add 1 tablespoon of your preferred fat from above.  Add sliced cabbage, toss in fat to coat, let wilt.  When volume is reduced by a third, add one clove of minced garlic and toss to evenly distribute. When cabbage is nearly done, add 1/4 cup of coconut aminos. Remove the pan from heat as soon as the coconut aminos reduces slightly.

To serve, family style presents nicely, however, only about half of the ground beef “fits” over the napa. Layer the napa cabbage on a serving platter first, then spoon on the ground beef. Top with additional teaspoon of sesame seeds and the half cup of sliced scallions.  As for the remaining beef, we just added extra onto our plates.  Also, if you eat white rice or would like to make a cauliflower rice, this would be excellent with some of that on the side as well.

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